5 simple ideas for keeping your blood sugar steady
None of them needs a prescription. None of them costs much. Most of them you can start at your very next meal.
Dear friend,
Thank you for saying yes. Here are five everyday habits that support healthy blood sugar. We’ve kept them short on purpose.
Take a short walk after meals.
Even 10 to 15 minutes of easy walking after you eat helps your muscles use the sugar from that meal. Around the block counts. So does the hallway.
Eat your vegetables and protein first.
Research shows that eating the bread, rice or potatoes last in a meal leads to a gentler rise in blood sugar afterward. Same plate. Different order.
Make fiber a daily habit.
Beans, lentils, oats, vegetables and berries slow down how quickly sugar enters your bloodstream. A bowl of oatmeal with berries is a fine place to start.
Drink water, not sugar.
A single 20-ounce soda can contain about 65 grams of sugar. Switching to water, unsweetened tea or sparkling water is one of the easiest changes you can make.
Protect your sleep.
Even a few short nights can make your body respond less well to insulin. Aim for seven to eight hours.
One more thing, and it matters. If your doctor has prescribed medication for your blood sugar, keep taking it exactly as directed. Supplements are meant to support a healthy lifestyle, not replace medical care. And ask your doctor what your blood sugar number is. Most people over 50 don’t know theirs.
I have a special offer for you
Because you’ve been a valued client of ours in the past, I wanted to do something special for you. I’d like to send you a full bottle of our GlucoZone™, free. All you cover is the $9.95 shipping and handling.
How GlucoZone™ came to be.
I asked Dr. John Tulunay, M.D., a physician and clinical pharmacologist with fifty years of experience, to formulate a berberine supplement for our customers. Berberine is one of the best-studied plant extracts for blood sugar.* But the best formula in the world does nothing if it sits in a drawer. Berberine capsules are big, you take them two or three times a day, and people quit.
So he made it a liquid. It tastes like strawberries. One dropper in the morning, thirty seconds, and you’re done. Taken every day alongside the five habits above, GlucoZone™ helps support healthy blood sugar levels.*
I’d like you to try it on us.
Your first bottle of GlucoZone™ is FREE
You pay only $9.95 to cover shipping & handling.
- A full 30-day bottle (30 servings)
- Strawberry flavor. One dropper a day.
- No subscription. Nothing else will be charged.
- One per household, for our past customers
Yours for good health,
Alan Thompson
President, Austin Herbal Sciences
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. GlucoZone™ is intended to help support healthy blood sugar levels already within the normal range. If you have diabetes or take any prescription medication, talk with your doctor before adding berberine, because it can affect how some medicines work. Individual results may vary.
Austin Herbal Sciences, 2800 E Whitestone Blvd, Ste 120, Cedar Park, TX 78613.